Guidelines for Sustaining a Healthy Body Weight

Weight is never far from being a topic of conversation. The Western world is obsessed with it. Either someone is ‘too fat,’ and it is ‘bad for their health’ or they are ‘too thin’ and they ‘need professional help’. Then there are the people in between that could “stand to lose a few pounds” or “would look a little better with some meat on their bones”. It’s clear that you often cannot win, whatever you look like. In New Zealand, women seeking to maintain a healthy weight or achieve their weight loss goals might consider incorporating weight loss shakes into their diet. These shakes are designed specifically with women’s nutritional needs in mind, offering a balanced mix of proteins, vitamins, and minerals to support overall health while aiding in weight management. Weight Loss Shakes for Women NZ can be a convenient and effective addition to a balanced diet, providing a practical solution for those looking to manage their weight without compromising on nutrition or taste.

Realistically, the only thing that matters is if you are a healthy weight for your lifestyle, age, and height. It is also important to understand that weight does not just equal fat.

So, what is actually a healthy weight, and how can someone maintain it?

Let’s take a look.


Perhaps one of the most frustrating systems that has been devised to measure an approximation of healthy weight is the body mass index (BMI). This does not take into account muscle mass – something that is very healthy and encouraged in a body. This means that some perfectly fit people can show up as “obese” with a dangerous health flag when they are probably more fit and healthy than the average person.

Not going blindly by the scales and BMI and getting a comprehensive composition test is a good way to get a more accurate idea of what your healthy body looks and feels like.


If you are looking at wanting to be a healthier weight due to your body fat percentage, then this makes a lot more sense. While all bodies need some fat, it is visceral fat that can be dangerous when in high levels. This is the type of fat that encases your organs, such as your liver, intestines, and stomach, and plays an active role in your health. Excess visceral fat can contribute to health conditions such as diabetes, heart disease, and stroke.

The best way to reduce and prevent visceral fat is to implement a healthy diet and adequate exercise in your life. If you are over the age of 18 but are at dangerous levels and need a helping hand, take a look at GLP 1 weight loss medication and see if this could be a good option for you. If you need support, this is something you’ll get here.


Being hydrated is so important for the body for numerous amounts of reasons. If you are dehydrated, your body does not work as well as it should, which means lots of things are going to be struggling to keep up, including your metabolism.

There has also been a discussed notion that some people tend to eat when they are craving something to drink. While you can get your water consumption through water-dense foods, if you want to skip some of the calories or sugar, then having a glass of water can offer the same benefits. Of course, if you are hungry, you should always eat. You just need to stay hydrated so your body isn’t sluggish and it can get the nutrients to where they need to be.